Creatina3

Creatina - Confused about the creatine and la Creatina issue? It is very clean and easy to understand. Creatine and "Creatina" both are the same thing. Creatine is the English translation of the Spanish word “ creatina, while la creatina is a supplement that you can take to increase creatina levels. Creatina is the substance that the body produces on its own, its supplement creatina monohidrata is the dietary extra that people, usually sport persons consume these days to fight the lack of natural creatina in the body. Therefore, people associated with sports often take creatine supplements called creatina monohydrate or la creatina. Read on to know about creatina and la creatina.



Creatina?

 

The fact that your muscles can make quick and fast movements is because of the presence of this substance called creatina in your body. It gives strength to your muscles and cells. Scientifically, creatina that is stored in the body in the form of molecular structure remains in the insulated state for around 40% of its presence and combines with phosphoric acid in about 60% its presence in the body. The reaction between creatine and phosphoric acid is known as phosphocreatine. The natural creatina that produced by your body is done mainly in the liver, the pancreas and the kidney. You can also naturally increase the amount of creatina in the body through the intake of fish, meat, egg white and nuts. Studies suggest that every kilogram of meat has at least 5 gm of creatina.



What does Creatina Supplements do?



The amount of natural creatine that is produced in your body is not always sufficient, especially if you are a sports person or if you have to go through rigorous physical training. Therefore, you need supplements to enhance your stamina. That is when the supplements called creatina monohydrate is consumed. The mix of water molecule with creatina molecule in the creatina monohydrate allows better absorption. And the good part is that it is available in the market in capsules and even in powdered form. It comes with a lot of health benefits too. It increases your muscle mass by increasing the capacity to hold more water. It also helps in reducing muscle pains, specially so if you are using statins. Also, if you have cholesterol problems and the doctor has advised you to take statin, you might face the problem of lowered creatina levels which further affects you by causing muscle pain. So, taking these supplements will make up for the lost creatina in the body.



Side Effects of Creatina Supplements?



Though creatina is usually considered safer and better than most steroids and other drugs, it does have its share of minor problems. However, in the case of la creatina or creatina monohydrate, doctors have analysed to find no such major or fatal side effects. Dizziness from dehydration is one of the side effects that can be seen because of the water used by the creatine supplements. Anyway this, not any other extreme side effect has been seen so far.



Creatina supplements have become extremely popular over recent years but you should only buy quality supplements. There is no question that la creatina can provide a great boost to your energy levels.